90 Days to
Physical Freedom.
If a perfect stretch, exercise, or quick fix could have solved your pain — you would already be free. Mastery is the 13-week, three-phase journey that awakens your body's natural ability to heal, adapt, and move with ease. By the end, you will not just feel better. You will know how to keep this — for life.
"If you're not committed to change, you're going to keep experiencing the same things."
Apply for a Free ConsultationMost therapy chases symptoms.
This one rebuilds the system.
Fascia is still little known and even less understood. Yet it is the single most significant thing keeping you from the pain-free, loving-activity-all-the-time life you actually want. Mastery teaches you to address it in a way that actually heals and improves it.
You will be guided through an experiential process to reclaim physical freedom — step by step, layer by layer. By the end, you won't just feel better. You will know how to maintain and expand your movement potential for the rest of your life.
Three Phases. One Transformation.
Weeks 1 — 4
Phase 1: Releasing the Straitjacket
Your body is not a machine that needs fixing — it is an intelligent system that can let go and reset, when given the right conditions. Phase One is about shifting from pushing and forcing into feeling and allowing.
Week 1
Breathing, Settling, Softening, Feeling
Without this foundational skill, much of the healing you are looking for stays locked away — no matter what technique you try. We start by helping you get genuinely better at feeling. As you do, your body simply begins to relax. Now you have access to deeper, more protected layers.
Week 2
Supporting & Settling
Until you feel safe, you will be engaged in protective bracing. Something magical happens when you can let go of holding — at the very least, you get to truly rest. Even better, this is the zone where deeper healing becomes possible.
Week 3
Elongating, Flowing, Allowing Unwinding
Now that you are out of your own way, we find and address the true problems — guided by your body's inherent wisdom. Find genuine resolution to issues that have kept you stuck in pain, stiffness, achiness, and compensation.
Week 4
Pandiculation, Scrunching, Wringing
Find and remap awareness in areas of your body long forgotten. These powerful techniques put YOU in charge of any flare-ups — so nothing stops you in your tracks as you work through deeper layers.
Weeks 5 — 9
Phase 2: Relearning Natural Movement
Releasing tension is only the beginning. Now we explore how to move better so tension does not build back up. Most pain and stiffness do not come from what you do — they come from how you do it.
Week 5
Moving Energy & Lymph
Good movement includes energy and lymphatic flow. Too many people have become sluggish and are suffering for it. A jumpstart of energy and clarity that feels good and improves your immune system, mood, and overall health.
Week 6
Build the Foundation
Years of chairs, cars, and shoes have wreaked havoc on how you were designed to move. This week begins the work to change your experience in your body — forever. For the very much better.
Week 7
Working Together
Years of habit have taught us to move in effortful ways that wear parts out over time. When all the parts work together, the way they were meant to — the work gets easy and no part is getting worn out.
Week 8
Moving From Your Pelvis & Torso
Most people focus on strength in the limbs but have serious weakness and stiffness in the torso and pelvis. 'Bracing your core' is usually getting strong AROUND problems, not fixing them. Find and fix the fundamental issues — preferably before you have a blowout.
Week 9
Generating Drive & Power
What is possible when feet, legs, hips, and lower back combine with a pelvis and spine that move freely? Incredible power and ease in walking and running. This is where it starts to get really good.
Weeks 10 — 13
Phase 3: Resilience & Freedom in Motion
By now, you have experienced firsthand that pain and stiffness do not define you. This final phase is about making movement resilient so you can trust your body again. Time to move beyond problem-solving into exploration and play.
Week 10
Ground Work to Set the Stage
Watch how a baby builds incredible, resilient strength quickly. How would it feel to be a bit more like that again? Good. Fun. Healing on a level you didn't know you needed.
Week 11
Rock Solid Legs & How to Use Them
Would you like to truly TRUST your legs? Then they need to be truly capable. Simple squats are nice, but leave so much to be desired. This gives the context to find and fix even more of what's been causing you trouble.
Week 12
Options So You're Never Stuck
Ready to play like a child again? Who says you can't dominate on the ground? The strengthening and healing continue.
Week 13
Beginning to Fly
A taste of how humans are meant to truly move through their environment. We are capable of so much more than strolling around or sitting, stuck on the path someone else paved. We are meant to move. Here the program ends — but you have been irrevocably changed.
What does your life look like
when your body stops being the obstacle?
- —Wake up without thinking about pain first.
- —Get off the floor without bracing on the furniture.
- —Trust your knees on a downhill again.
- —Carry the grandkid, the groceries, the suitcase — without paying for it tomorrow.
- —Say yes to the hike, the trip, the dance — and mean it.
- —Live in a body that feels like an ally, not a project.
What is that worth to you?
What Comes Next?
By the end of these 90 days, you will not only have freedom from pain — you will have a new relationship with your body. One based on awareness, trust, and confidence.
Your next step is not about following another rigid plan. It is about continuing to explore and expand your movement freedom — for the rest of your life.
Frequently ASKED.
Why is there no price listed?+
Mastery is by application. The work is too personalized — and the commitment from both sides too significant — to be reduced to a number on a webpage. The free consultation is where we determine whether Mastery is right for you, and exactly what it would look like.
Is Mastery the same as the 90-day program?+
Yes — Mastery IS Vitality in Motion: 90 Days to Physical Freedom. We renamed it Mastery to reflect what it actually is: the highest tier of work we offer.
Who is Mastery NOT for?+
People looking for a quick fix. People who want to be passive recipients of treatment. People not willing to do roughly 30 minutes of daily practice. The work is profound — but it requires you to show up.
What does the daily practice look like?+
Five days a week of recorded lessons and guided practices, delivered through the private Release Works community. About 30 minutes a day. Designed to be doable even on busy days.
How many sessions do I get with Michael?+
It depends on the tier within Mastery — bi-weekly, weekly, or twice-weekly. We'll determine the right pace on your free consultation, based on what your body actually needs.
Is financing available?+
Yes. We offer financing for Mastery and will walk through the options on your consultation call.
Mastery is by application.
The consultation is free.
A 15-minute call with our team. We will listen, ask the right questions, and tell you honestly whether Mastery is the right path for what you want to create in your body.
Apply for Your Free Consultation