# Release Works Myofascial Therapy

> Salt Lake City myofascial release practice using the John F. Barnes Method to restore function and resolve chronic pain through structured healing protocols.

Release Works offers focused, hands-on myofascial release work in Salt Lake City. The practice is built around the John F. Barnes Method and structured healing protocols rather than one-off sessions. Programs range from a single 60-minute Experience to multi-month restoration and mastery protocols.

## Programs

- [All Programs](/programs): Compare the Experience, Vitality, and Mastery programs.
- [The Experience](/programs/experience): One focused 60-minute session — entry point to the Method.
- [Vitality Program](/programs/vitality): Multi-week protocol for restoring function and resilience.
- [Mastery Program](/programs/mastery): 90-day deep-restoration protocol for chronic, layered issues.

## What We Address

- [Back Pain](/back-pain): Chronic back pain protocols.
- [Knee Pain](/knee-pain): Restoring knee function through fascial work.
- [Shoulder Pain](/shoulder-pain): Including frozen shoulder protocols.
- [Headaches & Migraines](/headaches-migraines): Long-term headache resolution.
- [Pelvic Pain](/cause-myofascial-pelvic-pain): Myofascial causes of pelvic pain.
- [Emotional Trauma](/myofascial-release-emotional-trauma): Fascia and stored trauma.

## Method & Modalities

- [Our Method](/method): How Release Works approaches healing.
- [Myofascial Release](/myofascial-release): What myofascial release is and how it works.
- [Barnes Method](/myofascial-release-therapy-2): The John F. Barnes approach.
- [Shockwave Therapy](/shockwave-therapy): Adjunctive shockwave work.
- [Self Myofascial Release](/what-is-self-myofascial-release): Self-care between protocols.
- [MFR Tools](/myofascial-release-tools): Tools used in fascial work.

## About

- [About](/about): Practice overview and philosophy.
- [Meet the Founder](/about/meet-the-founder): Background and training.
- [FAQ](/about/faq): Common questions about the work.
- [Salt Lake City](/salt-lake-city): Location and service area.

## Get Started

- [Free Discovery Visit](/free-discovery-visit): In-person intro visit.
- [Free Telephone Consultation](/free-telephone-consultation): Phone consult to see if the work fits.

## Articles

- [Articles Index](/articles): Full article library on fascia, chronic pain, and healing.
- [What Is Myofascia](/what-is-myofascia): Foundational explainer.
- [Understand the Fascial System](/understand-the-fascial-system): Deeper dive into fascia.
- [Massage vs Myofascial Release](/massage-and-myofascial-release): How the two differ.
- [Side Effects of MFR](/side-effects-to-myofascial-release): What to expect after a session.

## Optional

- [Privacy Policy](/privacy-policy)
- [Terms](/terms)
- [Injury Advice Disclaimer](/injury-advice-disclaimer)
- [Licensure](/licensure)